Become Your Best - A Safe Haven For Women
You Were Made for a Good and Meaningful Life
Life is hard. Relationships are complicated. But you were made for more—a life rooted in God’s love.
Join the Become Your Best Community
What is Become Your Best?
A Sacred Space for Growth, Healing, and Wholeness
The Become Your Best Community is a virtual experience for women in all seasons of life. Together, we journey toward spiritual depth, emotional wellness, and stronger, healthier relationships.
From two trusted Christian counselors and coaches, Dr. Sharon May and Dr. Sylvia Hart Frejd, you’ll receive biblically grounded, psychologically sound support to help you live well and love deeply.
Join the CommunityWhat's Included?
A 6-month journey to become more grounded, whole, and aligned with the life God is calling you to live.
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Monthly Teaching Theme rooted in one of the 6 foundational steps
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Weekly Growth Prompts to help you apply the theme to your real life
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Spiritual & Emotional Practices to help you stay grounded and centered
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Downloadable Workbook Pages for journaling and guided reflection
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Live Monthly Zoom Gathering with Sharon for encouragement, prayer, and connection
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Private Online Community of like-hearted women to walk the journey with you
Meet Your Guides
Hi, I’m Dr. Sharon May, and I’m so excited to have you join us in the Become Your Best Community coaching experience!
I serve as the Founder and President of Safe Haven Relationship Counseling Center. I hold a Ph.D. in Marriage and Family Therapy and a Master’s in Theology from Fuller Theological Seminary. As a certified Emotionally Focused Therapy (EFT) therapist and supervisor, I specialize in attachment theory and the power of safe, connected relationships that serve as emotional “safe havens.”
I’m the author of Safe Haven Marriage and How to Argue So Your Spouse Will Listen. Over the years, I’ve had the joy of sharing this message on Focus on the Family, Family Talk, Life Today, and at conferences and trainings around the world. I also serve as an adjunct professor at Azusa Pacific University and contribute regularly to Family Talk and the American Association of Christian Counselors.
My passion is helping people strengthen their emotional bonds, heal relational wounds, and learn how to love and connect well. I look forward to walking alongside you as we grow together in wisdom, grace, and wholehearted living.
With Grace,
Sharon
Welcome! I’m Dr. Sylvia Hart Frejd, and it’s a true honor to walk this journey with you.
I’m a spiritual formation coach, counselor, author, and speaker with a deep passion for helping women grow in emotional wholeness, spiritual depth, and purposeful, intentional living. My work draws from decades of experience in Christian counseling, spiritual direction, life coaching, and digital wellness.
I’m a Master Certified Coach with the International Coaching Federation (ICF), a Certified Spiritual Director, and a Biblical Counselor. I’ve had the privilege of coaching women from around the world and equipping others through coach training—helping people become the person God created them to be.
But more than anything, I’m a fellow traveler on the Becoming journey—still learning, still growing, and continually seeking to live and love well.
This community was born from my heart’s desire to create a sacred space for women like you—to thrive in every season, to know you are not alone, and to experience the deep love of God. I look forward to walking this beautiful path with you.
With joy,
Sylvia
Stories of Healing & Growth
TESTIMONIALS FROM WOMEN WHO HAVE ATTENDED OUR BECOME YOUR BEST EVENTS
"Thank you so much for the group experience. It was so meaningful to gather together with other women and reflect on God’s goodness and care over us. Life can be really difficult and hard sometimes but that is when He grows us the most. So thank you so much for allowing us to listen to wonderful teaching, have the opportunity to meet other lovely women, and to remember God’s faithfulness and goodness."
"Thank you for such a beautiful restoring group experience. It deeply ministered to me...The tone and pace allowed for reflection and the small groups for vulnerable sharing, were exactly what I needed. Thank you!"
“Thank you for such a beautiful, restoring group experience. The tone and pace allowed for reflection and vulnerable sharing—exactly what I needed.”
Free Gift: 3 Steps to Start Your Become Your Best Journey
Discover practical, grace-filled wisdom to help you grow emotionally, spiritually, and relationally—no matter what season you’re in.
Download the Free Guide →