Become Your Best
A Safe Haven Retreat For Women
Come experience the difference a monthly retreat can make in your life—
a growing experience that helps you become emotionally healthy, spiritually rooted, aligned with what matters most, and truly become your best self.
Join the Become Your Best Membership
What is Become Your Best?
A Space for Growth, Healing, and Wholeness
Become Your Best™ is a monthly personal growth retreat membership for women who want to live grounded, emotionally mature, spiritually centered, and aligned with what truly matters. It’s about moving toward your best truest self, the woman you were created to be.
It is: A 6-step membership offering a unique monthly retreat and weekly guided encouragement to support your emotional, spiritual, and relational wellbeing—helping you to live from what matters most as you face life’s struggles and grow into your best, truest self.
Join this Community of WomenYou'll Experience…
- A practical, deeply meaningful retreat
- Faith encouragement
- Neurobiology, attachment and science-based coaching practices
- Guidance from experts Dr. Sharon May & Dr. Sylvia Hart Frejd
- A supportive community of amazing women to grow with
Over Time, You Will Feel…
- More grounded in what is most important
- More loving and wiser in your relationships
- More emotionally mature and self-aware
- More purposeful in your life season
- More hopeful about your struggles and difficulties
- More connected to a meaningful community
“Becoming your best doesn’t happen in one big moment.
It happens through small, faithful steps—taken together.”
Sharon May, Ph.D.
What's Included?
A 6-month journey to become more grounded, whole, and aligned with the life God is calling you to live.
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Monthly Teaching Theme rooted in one of the 6 foundational steps
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Weekly Growth Prompts to help you apply the theme to your real life
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Spiritual & Emotional Practices to help you stay grounded and centered
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Downloadable Workbook Pages for journaling and guided reflection
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Live Monthly Zoom Gathering with Sharon for encouragement, prayer, and connection
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Private Online Community of like-hearted women to walk the journey with you
A weekend retreat often brings clarity, peace, and renewed focus — but those moments fade when real life resumes.
The Become Your Best Retreat Membership is designed to extend the heart of a retreat into a sustainable rhythm. Instead of a single emotional high, you receive monthly guidance, practices, and reflection that help you live grounded and aligned all year long.
Dr. Sharon May and Dr. Sylvia Hart Frejd are sisters who have walked through deep seasons of loss, transition, transformation, and growth. Together, they bring:
- decades of clinical and coaching experience
- expertise in emotional health and resilience and what makes a good life
- research in relationships, marriage and family
- authentic stories, wisdom, and gentle faith
Their heart is to walk with women through every season of life.
Together, Sharon and Sylvia bring decades of experience in emotional health, neuroscience, attachment, relationships, spiritual formation, and women’s wellbeing. Their compassionate, research-based approach helps women grow with wisdom, courage, and hope.
Meet Your Guides
Hi, I’m Dr. Sharon May, and I’m so excited to have you join us in the Become Your Best Community coaching experience!
I serve as the Founder and President of Safe Haven Relationship Counseling Center. As a certified Emotionally Focused Therapy (EFT) therapist and supervisor, I specialize in attachment theory and the power of safe, connected relationships that serve as emotional “safe havens.”
I’m the author of Safe Haven Marriage and How to Argue So Your Spouse Will Listen. Over the years, I’ve had the joy of sharing this message on Focus on the Family, Family Talk, Life Today, and at conferences and trainings around the world.
My passion is helping people strengthen their emotional bonds, heal relational wounds, and learn how to love and connect well. I look forward to walking alongside you as we grow together in wisdom, grace, and wholehearted living.
With Grace,
Sharon
Welcome! I’m Dr. Sylvia Hart Frejd, and it’s a true honor to walk this journey with you.
I’m a Master Certified Coach (ICF), a Certified Spiritual Director, and a Biblical Counselor. For decades, I’ve had the privilege of coaching women from around the world—and equipping other coaches through training and mentor coaching—helping people become the person God created them to be.
My passion is helping women grow in emotional wholeness, spiritual depth, and purposeful, intentional living. My work integrates Christian counseling, spiritual direction, life coaching, and digital wellness—because I believe transformation touches every part of us: heart, mind, relationships, and daily rhythms.
Along the way, my work has been featured in The New York Times, Mashable, PBS and CBS Radio, CNET, and Fox News. But more than any title or credential, I’m a fellow traveler on the Becoming journey—still learning, still growing, and continually seeking to live and love well.
Become Your Best was born from my heart’s desire to create a renewing retreat space for women like you: a place to breathe, be seen, and be supported as you thrive in every season and experience the deep love of God—one faithful step at a time.
With joy,
Sylvia
Stories of Healing & Growth
TESTIMONIALS FROM WOMEN WHO HAVE ATTENDED OUR BECOME YOUR BEST EVENTS
"The retreat always came the week I really needed wisdom and encouragement.”
“I am learning so much about myself and feel more centered and focused on what matters.”
"As a ministry leader, this is my safe place where I can go to grow and be understood.”
“The retreats are the highlight of my month. I always discover my ‘one sentence’ of
encouragement.”
"I can’t thank you enough, Sharon and Sylvia, for sharing your life stories with us ladies and pouring into us with such care.”
“I have found an amazing community and feel hopeful about the future.”
Become Your Best
Starting at $349
Recurring Membership
Join the Become Your Best™ Membership
A gentle, supportive monthly retreat membership for women ready to live with more clarity, courage, hope, emotional health, spiritually rooted.
Over 6 months, this membership includes resources and guidance typically valued at over $1,500 — offered here as a single, accessible investment.
This membership is intentionally priced to remain accessible while honoring the depth of care and guidance offered.
What You’ll Experience in the Retreat Membership
In this retreat membership, you’ll receive an intentional personal growth plan with the key experiences women most need for emotional, spiritual, and personal growth:
- Emotional Restoration — a safe place to breathe and feel genuinely understood.
- Guided Direction — simple structure, clear teaching, and gentle coaching support
- Meaningful Community — connection with women of all ages and stages of life, walking this journey with you.
- Practical Tools for Real Life — skills and practices you can use in your relationships, emotional world, and daily life.
- Hope & Fresh Perspective — encouragement that lifts your emotions and helps you see new possibilities.
- Consistency & Rhythm — weekly touchpoints, monthly retreat gathering
- Transformational Growth — becoming more centered, resilient and aligned with your truest best self.
Note: Why a 6-Month Minimum Commitment?
Become Your Best is built as a 6-month (& 6 step) transformational journey. Each step builds on the last, helping you move through seasons of life with clarity, healing, and purpose. The minimum ensures you receive the full framework and results, not just a snapshot.
You may cancel at anytime.
Gifting this membership?
Use the recipient’s name and email at checkout.
This page creates a recurring 6-month or annual gift. For a one-time year, contact us.
We want all women to experience the retreats, if you are needing a scholarship, please let us know. Glad to make this membership possible for all women.
Personal Invitation from Sharon…
I invite you to join our women’s retreat membership…
To gather wisdom, courage and hope—right in the middle of your busy life.
Your time to grow, to connect with God, to become your best self.
Come experience
meaningful teaching, motivating inspiration, intentional growing journey. And don’t forget the conversation, the community of great women.
Each month join me to walk through one of the Six Steps to a Whole and Emotionally Healthy Life -an intentional journey where each step builds on the last, helping you move through seasons of life with clarity, healing, and purpose.
You’ll receive a beautifully designed workbook to guide you, and you’ll be surrounded by a thoughtful community of women—professionals, leaders, therapists, coaches—women like you, who want to grow in the midst of marriage, family, and real life, to live deeply from the inside out. You just can’t miss out on this experience.
Join now.
I look forward to seeing you each month.
Sharon
Join this Community of WomenFree Gift: 3 Steps to Start Your Become Your Best Journey
Discover practical, grace-filled wisdom to help you grow emotionally, spiritually, and relationally—no matter what season you’re in.
Download the Free Guide →
