The 3 Steps to Become Your Best™
A free guide to help you realign with what matters and walk with courage into the life you were created to live.
Life has a way of pulling us in many directions.
Responsibilities pile up.
Relationships feel complicated.
Faith can quietly slip into the background as we focus on getting through the day.
And yet, many women feel a gentle inner nudge — a longing for something more grounded, more whole, more aligned.
This free guide was created for that moment.
The 3 Steps to Become Your Best™ - A Gentle, Research-Rooted Pathway to Thriving
Not by doing more. But by slowing down.
Download your free guide and begin transforming the way you move through your life, relationships, emotions, and seasons.
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What You’ll Learn in This Free Guide
Every woman longs to feel grounded, emotionally strong, connected, and purpose-filled. But life’s pressures, losses, transitions, and daily responsibilities can easily pull you away from your center.
This free guide introduces you to a gentle, research-supported pathway that helps you return to the woman you are becoming.
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Step 1: Pause & Notice
Coming Home to Yourself
Discover how slowing down, listening inward, and naming your emotions activates clarity, reduces stress, and strengthens emotional resilience. Rooted in neuroscience, attachment theory, and spiritual wisdom.
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Step 2: Re-Center & Re-Align Living From What You Value
Learn how values-aligned choices create emotional maturity, courage, and a deeper sense of purpose. Includes reflection prompts to help you live from your best self—even in stressful seasons.
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Step 3: Reach Out & Reconnect
You Don’t Grow Alone
Explore the attachment science of support, belonging, and community—and how connection is the #1 predictor of thriving in life. Includes a simple relational practice you can begin today.
Three simple steps.
A beautiful introduction to the Become Your Best™ membership.
This is not a checklist or a productivity tool.
It’s an invitation to return to yourself — gently and honestly.
Meet Your Guides
Dr. Sharon May
I serve as the Founder and President of Safe Haven Relationship Counseling Center. As a certified Emotionally Focused Therapy (EFT) therapist and supervisor, I specialize in attachment theory and the power of safe, connected relationships that serve as emotional “safe havens.”
I’m the author of Safe Haven Marriage and How to Argue So Your Spouse Will Listen. Over the years, I’ve had the joy of sharing this message on Focus on the Family, Family Talk, Life Today, and at conferences and trainings around the world.
My passion is helping people strengthen their emotional bonds, heal relational wounds, and learn how to love and connect well. I look forward to walking alongside you as we grow together in wisdom, grace, and wholehearted living.
Dr. Sylvia Hart Frejd
I’m a Master Certified Coach (ICF), a Certified Spiritual Director, and a Biblical Counselor. For decades, I’ve had the privilege of coaching women from around the world—and equipping other coaches through training and mentor coaching—helping people become the person God created them to be.
My passion is helping women grow in emotional wholeness, spiritual depth, and purposeful, intentional living. My work integrates Christian counseling, spiritual direction, life coaching, and digital wellness—because I believe transformation touches every part of us: heart, mind, relationships, and daily rhythms.
Along the way, my work has been featured in The New York Times, Mashable, PBS and CBS Radio, CNET, and Fox News. But more than any title or credential, I’m a fellow traveler on the Becoming journey—still learning, still growing, and continually seeking to live and love well.
A First Step Into a Retreat Rhythm
This guide is inspired by the same framework we use inside the Become Your Best Retreat Membership — a monthly retreat experience woven into everyday life.
By retreat, we don’t mean time away, a weekend event, or stepping out of your responsibilities. We mean the clarity, grounding, and renewal you often feel after a retreat — offered monthly and integrated into real life.
The free guide gives you a taste of that rhythm.
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Why Women Love This Guide
- It’s short, practical, and deeply meaningful
- It is grounded in the latest thriving science, emotional health research, and gentle faith principles
- It offers simple practices that bring immediate calm and clarity
- It introduces you to the heart of the Become Your Best™ retreat membership—a community for women who want to grow with intention and hope
It’s especially meaningful for women who are:
- Emotionally tired or stretched thin
- In a season of transition or discernment
- Seeking emotional grounding and clarity
- Longing to grow into their best selves
- Wanting faith-gentle encouragement
- Hungry for meaningful tools—not quick fixes
- Ready for growth that feels sustainable, not rushed
Download the Free Guide
If you’re longing for more peace, clarity, and alignment — without pressure or performance — this guide is a beautiful place to begin.
Enter your name and email below, and you’ll receive immediate access to this beautiful, research-anchored resource along with occasional emails offering encouragement and next steps when you’re ready.
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